- “I’ve always struggled with numbers.”
- “I am a terrible cook.”
- “I’ll never own a big car”
- “I’m not clever enough to do that job.”
Ever heard these statements come out of your mouth (or even in your head!)?
Then you’re taking part in a severely damaging habit known as ‘negative self-talk’!
By telling yourself these lies (and yes, they are lies) you’re reinforcing the beliefs that go along with them.