WHAT TO DO TO KEEP THE CHILL OUT AND THE GREY DAYS AWAY

The first thing I’ve done this week is grabbed carbs, which is not great but I haven’t prepared the right food to be on hand to keep me feeling full and satisfied.

We know harvest is around the corner, and we always set up a display of root veg, squashes and pumpkins. These are the veg of the season and they’re good for making thicker soups and stews. They’re also better for us than potatoes, sweet potato is a great replacement, all having lower carb contents but still doing the job of making us feel like we’d have something substantial.

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By Andrea Marsh

I help people relieve midlife health issues w/ Shiatsu | Menopause | Stress | Chronic Pain | Relief | Deep Relaxation. I am based on the outskirts of Cheltenham (Gloucester side, J11 M5), with parking right outside. I now also do online consultations to help women understand and resolve their menopause issues. I am active in Networking and I am a co-founder of Women's Informative Networking.